A home remedy for irritated throat!
Here’s my home remedy for irritated throat.
Ingredients:
1 cup of warm water
Half lemon
1 Tbsp honey
Direction:
Squeeze half lemon in the warm water and add a Tbsp of honey.
Stir well and drink a couple times a day!
Lemon promotes hydration and it’s an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help removing free radicals that can damage cells in human body. Citrus flavonoids reduce inflammation in the body. Also Lemon boosts immunity and helps digestion.
Honey is used as a harmonizing herb in Traditional Chinese Medicine. Honey is anti-viral, anti-bacterial, anti-fungal, anti-inflammatory and has plenty of anti-oxidants. Local honey contains a blend of local pollen, which can strengthen your immune system and reduce pollen allergy symptoms.
